Not that I get insomnia often. I am very good at sleeping. My mum gave me a great gift when I was about eight. I called to her in the night, 'Mum, I can't sleep.' To which she answered, 'Don't worry about it. Even if you just lie awake all night, you will get enough rest.' It took all the desperation out of getting to sleep. I still think of that, and, even though It's not strictly true, it doesn't matter, I'll drift off eventually. And the soft darkness of night is lovely, a fertile place to think about things.
I once heard a sleep therapist talking about some data. He said that one of the things good sleepers do is not stress about not sleeping. Well no, because they are sleeping! Years ago, I heard that six hours prolongs your life. Some people get by on less. Some people stress if it's not a neat eight hours. I think stress is the big baddie, for sleep and everything else.
Back in puritanical times it was believe that, for the good of the soul, people should do two things a day that they didn't like. I don't know who it was who said, 'I'm ok because I get up in the morning and I go to bed at night.' I'm like that. I don't like giving up on my day, not giving up on my sleep.
How well do you sleep? And what do you think about this strange haiga? Does anyone know who the quote is from? Let me know in the comments.